When trauma happens, it happens to all of you. It taxes your emotions. It stresses your mind. It resides in your body. It can feel like the trauma is always with you, within you, living inside you in a way that keeps your muscles tensed, your mind stuttering, or your headaches recurring. But you are [...]
Therapy can move you past loneliness and isolation into healing. You thought you could do it alone. Pick up the pieces, put it behind you, move forward - all those things that people say when it’s been a while and they just want you to be okay. But the grief won’t let you go. The [...]
Have you ever had a "gut feeling" about something or someone? Have you ever "fallen head over heels in love" or had your "heart broken"? How would you describe those experiences? Your body speaks. How do you hear it? How does your body tell you that you’re stressed, anxious, happy, angry, sad, or suffering? How [...]
