De-Escalating Your Emotionally Charged Child
Try as they might, our little ones don't always know how to express their emotions in a way we can understand. As parents, trying to calm down your child who is escalated can be incredibly overwhelming.
How to Cope with Anxiety During Perimenopause and Menopause
Going through perimenopause and menopause often comes with a variety of symptoms. Typically, we focus on the physical side of things. That includes everything from hot flashes to night sweats and changes in your sleep patterns.
Perimenopause, Menopause, and Anxiety: Hormonal Insights and Relief Tips
There are many things that can trigger anxiety at different stages of life. As a woman, going through different hormonal shifts can be a factor, including perimenopause and menopause. These stages are marked by fluctuations in your hormones, which can increase stress and make you more prone to anxious thoughts.