Menopause and Its Impact on Women
As a society, we hide menopause behind bland euphemisms like “going through the changes.” In reality, this crucial time of transition in a woman’s life deserves far more honest attention and support.
The Science Behind the Method: EMDR Therapy and the EMDR Therapist’s Role
You’d be excused if you thought the words ‘eye movement desensitization and reprocessing’ sounded like something from a science fiction movie. In reality, however, it’s hardly high-tech. EMDR (as it is known) is an increasingly popular mental health treatment protocol.
The Challenges of Building a Healthy Early Attachment As a New Parent
Attachment parenting is a term coined by Dr. William Sears and outlined in his 1993 book “The 7 Baby Bs.” The parenting style aimed to raise parents’ awareness of a baby’s needs for bonding and relationship through methods like baby-wearing, breast-feeding, co-sleeping and no sleep training. Attachment parenting has gained steam over the years, but [...]