Therapy can move you past loneliness and isolation into healing. You thought you could do it alone. Pick up the pieces, put it behind you, move forward - all those things that people say when it’s been a while and they just want you to be okay. But the grief won’t let you go. The [...]
"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny." ~ Psychotherapist Albert Ellis Are you struggling to sustain adult relationships? Do you wonder why it’s [...]
Have you ever had a "gut feeling" about something or someone? Have you ever "fallen head over heels in love" or had your "heart broken"? How would you describe those experiences? Your body speaks. How do you hear it? How does your body tell you that you’re stressed, anxious, happy, angry, sad, or suffering? How [...]
