"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny." ~ Psychotherapist Albert Ellis Are you struggling to sustain adult relationships? Do you wonder why it’s [...]
Have you ever had a "gut feeling" about something or someone? Have you ever "fallen head over heels in love" or had your "heart broken"? How would you describe those experiences? Your body speaks. How do you hear it? How does your body tell you that you’re stressed, anxious, happy, angry, sad, or suffering? How [...]
Sometimes it begins with a question or concern. You are thinking about your baby and wondering, when maybe a little doubt or confusion begins to creep in. You're the one who's supposed to know all of those, well, parenting things. But your journey has just begun and the road may not feel crystal clear. Sometimes we just [...]
