Going through perimenopause and menopause often comes with a variety of symptoms. Typically, we focus on the physical side of things. That includes everything from hot flashes to night sweats and changes in your sleep patterns.

There are many things that can trigger anxiety at different stages of life. As a woman, going through different hormonal shifts can be a factor, including perimenopause and menopause. These stages are marked by fluctuations in your hormones, which can increase stress and make you more prone to anxious thoughts.

As a society, we hide menopause behind bland euphemisms like “going through the changes.” In reality, this crucial time of transition in a woman’s life deserves far more honest attention and support.