No one loves in the hope of one day being pushed away forgotten, betrayed, or rejected. Yet when the “talk” is requested, the Dear John or Dear Jane letter arrives, or the bags are packed, you may find yourself wrestling with the loss. Determining how to cope with grief is tough, even when you can [...]
"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny." ~ Psychotherapist Albert Ellis Are you struggling to sustain adult relationships? Do you wonder why it’s [...]
Have you ever had a "gut feeling" about something or someone? Have you ever "fallen head over heels in love" or had your "heart broken"? How would you describe those experiences? Your body speaks. How do you hear it? How does your body tell you that you’re stressed, anxious, happy, angry, sad, or suffering? How [...]
