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7 Steps to Help Build a Secure Attachment with Your Baby

Do you need to exclusively breastfeed to build a secure, loving connection with your baby? Is wearing your baby on your body the only course toward his or her future positive self-esteem and emotional stability? Must you co-sleep, lest your baby’s experience of safety be forever destroyed? And what if you do all of the [...]

7 Tips for Mentally and Emotionally Preparing for Parenthood

Becoming a parent for the first time is completely life-changing. However, if you are open, and interested in entering parenthood well-equipped, it is not only possible to prepare for parenthood, it's also highly recommended. Preparing your heart and mind for parenthood means learning to accept relational changes, parental worries and excitements, evolving responsibilities, and unexpected surprises along [...]